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Now Available on iOS

Every metric.
Every meal.
Every rep. Understood.

Qire is the AI health companion that adapts to your physiology — planning your nutrition, engineering your workouts, monitoring your recovery, and coaching you through it all. One app. Zero guesswork.

12 Health Domains
500K+ Foods
24/7 Wearable Sync
Good morning
March 30, 2026
Today's Nutrition
1,847 kcal
Recovery Score
78%
Next Workout
Upper Body Push
4 exercises · 42 min

Everything your body needs.
In one app.

From the food you eat to the sleep you get — Qire tracks, analyzes, and optimizes every dimension of your health with research-grade AI.

Nutrition Intelligence

AI Food Recognition

Snap a photo. Get instant macros. Camera, barcode, and text search — logging meals takes seconds, not minutes.

Smart Meal Planning

AI-generated weekly meal plans personalized to your macros, dietary preferences, intolerances, and daily schedule.

Recipe Engine

Create, discover, and save recipes with auto-calculated macros per serving. Build your personal cookbook.

Training Intelligence

Adaptive Workout Engine

Physiologically-optimized training programs that adapt to your recovery state, CNS fatigue, and available equipment.

Exercise Discovery

Browse 1,000+ exercises filtered by muscle group, equipment, and difficulty. Find the perfect movement for every goal.

Volume & Progression

Track sets, reps, and weight with precision. AI identifies plateaus and suggests progressive overload before you stall.

Health Intelligence

Recovery & Strain

Real-time recovery scores computed from HRV, sleep quality, and resting heart rate. Know when to push and when to rest.

Sleep Architecture

Deep, REM, and light sleep analysis with actionable insights. Understand your sleep patterns and improve them over time.

Stress Intelligence

Continuous stress monitoring with trend analysis and AI-generated insights. Track how stress impacts your body over weeks.

Body Composition

Weight trends, body fat estimation via DEXA or algorithm, and lean mass tracking over time. Visualize your transformation with clinical-grade precision.

Hydration Tracking

Personalized water intake targets based on your body weight, activity level, and composition metrics. Log each glass and build a consistent habit.

The Platform

Wearable Ecosystem

Apple Watch, Garmin, Fitbit, Whoop, Oura, Samsung — if it writes to Apple Health or Health Connect, Qire reads it.

AI Coach

Conversational AI that reads your biometrics, knows your goals, understands your schedule — and acts. It logs food, adjusts settings, and modifies your plan mid-conversation.

Local-First & Encrypted

Works fully offline. Syncs with end-to-end encryption. No ads. No data sales. Your body data stays on your device.

Three steps to
understanding your body.

1

Connect

Sync your wearable. Import your health data. Complete a 2-minute personalized onboarding to calibrate your metabolic profile.

2

Live

Log meals in seconds. Train with AI-adapted workouts. Track every health metric — recovery, sleep, stress, hydration — effortlessly.

3

Evolve

Watch your body transform with weekly AI insights, adaptive goal refinement, and physiological trend analysis that gets smarter over time.

End-to-End Encrypted
Local-First Architecture
Zero Ads. Zero Data Sales.
HIPAA-Grade Privacy
Peer-Reviewed Algorithms

Built by engineers.
For humans.

Qire runs on a custom physiological engine that models your metabolic rate, CNS fatigue, exercise interference, and caloric expenditure using peer-reviewed algorithms from ACSM, Karvonen, and Harris-Benedict research.

Local-First Architecture

Your data works offline and syncs instantly when connected.

Encrypted Storage

End-to-end encrypted biometric storage to ensure total privacy.

Sub-100ms UI Response

Lightning-fast, native-like interface response on all physiological interactions.

Metabolic Profiling

Research-grade metabolic profiling continuously adapted to your bio-feedback.

Zero-Knowledge Transit

E2EE AI chat transit protected with X25519 + AES-256-GCM encryption

metabolic_engine.dart
class MetabolicProfile {
  final double bmr;
  final double tdee;
  final double cnsFatigue;

  double adaptiveTarget() {
    return tdee *
      (1 - cnsFatigue * 0.15);
  }
}

Find the plan engineered for your physiology

Every plan includes Qire's core tracking suite. Pro unlocks five proprietary physiological models, AI coaching, and the full depth of our metabolic intelligence engine. Subscribe on the web and save 15%.

Qire Free

Core tracking tools to build healthy habits. No credit card. No expiration.

$0 / forever
Download App
Nutrition & Meal Planning
Dietary Approach

Balanced approach only

Daily Macros

Recommended values only

Meal Selection

Choose breakfast, lunch, dinner, snacks

Meal Splits

Not available

AI Meal Plans

10 plans per month

Cuisine & Ingredient Preferences

Not available

Eating Window & Prep Time

Not available

Dietary Restrictions

Set allergies and restrictions

Food Logging & Recipes
Food Search & Barcode

Search database and scan barcodes

AI Photo & Voice Logging

Not available

Recipe Favoriting

Save your favorite recipes

Extract Recipe from URL

Not available

Exercise & Workouts
Exercise Logging

770+ exercises with manual logging

Workout Templates

Not available

Workout Regeneration

15 per month

Workout Schedule & Location

Set schedule, location, experience level

Advanced Workout Customization

Not available

Movement Restrictions

Set accessibility accommodations

Health Intelligence
Weight & Water Logging

Track weight and hydration daily

Goal Weight & Food Habits

Set goals and track habits

DEXA Scan & Body Composition

Not available

AI Health Insights

Not available

AI & Integrations
Qire Coach AI

Not available

Smart Groceries & Instacart

Smart grocery lists with Instacart integration

Alexa Integration

Coming soon

Family Sharing

Share with up to 6 family members (iOS)

Cancel anytime. By subscribing you agree to our Terms of Service.

Link Your Phone

You must be logged into the Qire app on your phone to claim this 15% web discount securely. Your subscription syncs automatically.

FAQ

Qire is an AI-powered fitness and nutrition companion that adapts to your unique physiology. It combines intelligent meal planning, adaptive workout programming, biometric tracking (via Apple Health and Health Connect), and conversational AI coaching — all in a single, beautifully designed application.
Qire offers a free tier with core tracking and logging features. Premium plans unlock AI coaching, advanced meal planning, personalized workout generation, and in-depth biometric analytics. Subscriptions are managed through the Apple App Store or Google Play Store.
Our AI coach uses your profile — goals, biometrics, dietary preferences, activity level, and wearable data — to generate truly personalized recommendations. It's powered by Google Gemini and uses research-backed physiological algorithms (ACSM, Karvonen, Harris-Benedict) to calculate your metabolic profile. The AI does not train on your data — your inputs are used solely to generate your individual responses.
With your explicit permission, Qire can read data from Apple Health (iOS) or Health Connect (Android), including heart rate, HRV, sleep, steps, active energy, body composition, and workout sessions. You choose exactly which categories to share, and you can revoke access at any time. We never send your health data to advertising or analytics networks.
Absolutely. Qire uses a local-first architecture — your data is primarily stored in an encrypted SQLite database on your device, with secure cloud synchronization for seamless multi-device access. All data in transit uses TLS 1.3 encryption. Our cloud infrastructure employs Row-Level Security (RLS) policies so you can only ever access your own data. We don't sell your data, share it with advertisers, or use it for cross-behavioral targeting.
Yes. You can request complete account deletion at any time through the in-app settings (Settings → Account → Delete Account). Upon deletion, all personal data will be permanently removed from our systems within 30 days. Please note that deleting your account does not automatically cancel your subscription — you'll need to manage that through your app store.
Yes! Thanks to our local-first architecture, all core features — food logging, workout tracking, viewing your health metrics, and browsing your meal history — work fully offline. Your changes sync automatically when you're back online. AI coaching features require an internet connection.
Qire integrates with any wearable that writes data to Apple Health (iOS) or Health Connect (Android). This includes Apple Watch, Garmin, Fitbit, Whoop, Oura Ring, Samsung Galaxy Watch, and many more.
No. Qire is designed for general wellness and informational purposes only. It is not a medical device, has not been evaluated by the FDA, and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new fitness or nutrition program. See our Health Disclaimer for full details.
Subscriptions are managed through your device's app store:

iOS: Open Settings → tap your Apple ID → Subscriptions → select Qire → Cancel.

Android: Open Google Play Store → Profile → Payments & Subscriptions → Subscriptions → select Qire → Cancel.

Please cancel at least 24 hours before your renewal date.

Ready to understand
your body?

Join thousands who've stopped guessing and started knowing. Qire is available now on iOS.

Available on iOS · Android coming soon